Fiber

Foods containing fiber can provide health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

Benefit

A high-fiber diet:
• Normalizes bowel movements.
• Helps maintain bowel health.
• Lowers cholesterol levels.
• Helps control blood sugar levels.
• Aids in achieving healthy weight.
• Helps you live longer