Vitamin A Vitamin A is needed for eye health, vision, immune function, cell growth, reproduction and fetal development.
Vitamin D Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor…
Vitamin E Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Protects vitamin A and…
Vitamin B1 Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for…
Vitamin B2 Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down…
Vitamin B3 Niacin can help treat many conditions. Most notably, it helps raise “good” HDL cholesterol levels while…
Vitamin B4 B4 (Choline) Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and…
Vitamin В5 Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin
Vitamin B6 Aids in lowering homocysteine levels and may reduce the risk of heart diseaseHelps convert tryptophan…
Folate (folic acid) Folate (folic acid) is necessary for the production of red blood cells and for the synthesis of DNA (which…
Vitamin B12 Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA,…
Vitamin C Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus,…
Vitamin K Vitamin K is known as the “blood-clotting vitamin” for its important role in healing wounds. The "K"…
Iron Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. Needed…
Potassium Balances fluids in the body. Helps maintain steady heartbeat and send nerve impulses. Needed for muscle…
Calcium Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and…
Selenium Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid…
Phosphorus Helps build and protect bones and teeth. Part of DNA and RNA. Helps convert food into energy. Part of…
Zinc Helps for many enzymes and proteins to create new cells. Frees vitamin A from storage in the liver. Needed…
Sodium Sodium is an essential nutrient and is needed by the body in relatively small amounts to maintain a balance…
Cholesterol Excess cholesterol in the arteries can lead to strokes — a disruption in blood flow that can damage parts…
Trans fats Trans fats are a type of fat found in some foods. Artificial trans fat is made when hydrogen is added…
Polyunsaturated fatty acids Polyunsaturated fats - are considered healthy fats, as they may reduce your risk of heart disease, especially…
Monounsaturated fats Monounsaturated fats - are considered healthy fats, as they may reduce your risk of heart disease, especially…
Fiber Foods containing fiber can provide health benefits as well, such as helping to maintain a healthy weight…
Sugars Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also…
Healthy nutrition for your baby's development during pregnancy! We want to share with you some secrets during pregnancy.
Meal plan during pregnancy Nutrition during pregnancy is not just a limitation, it is a reasonable choice.
13 products to eat when you're pregnant Maintaining a healthy diet during pregnancy is very important. At this time, your body needs additional…