Knowledge base

Vitamin A is needed for eye health, vision, immune function, cell growth, reproduction and fetal development.
Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor…
Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Protects vitamin A and…
Helps convert food into energy. Needed for healthy skin, hair, muscles, and brain and is critical for…
Riboflavin is a vitamin that is needed for growth and overall good health. It helps the body break down…
Niacin can help treat many conditions. Most notably, it helps raise “good” HDL cholesterol levels while…
B4 (Choline) Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and…
Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin
Aids in lowering homocysteine levels and may reduce the risk of heart diseaseHelps convert tryptophan…
Folate (folic acid) is necessary for the production of red blood cells and for the synthesis of DNA (which…
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA,…
Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus,…
Vitamin K is known as the “blood-clotting vitamin” for its important role in healing wounds. The "K"…
Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. Needed…
Balances fluids in the body. Helps maintain steady heartbeat and send nerve impulses. Needed for muscle…
Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and…
Helps form bones. Helps metabolize amino acids, cholesterol, and carbohydrates
Plays an important role in iron metabolism and immune system. Helps make red blood cells
Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid…
Helps build and protect bones and teeth. Part of DNA and RNA. Helps convert food into energy. Part of…
Encourages strong bone formation. Keeps dental cavities from starting or worsening
Helps for many enzymes and proteins to create new cells. Frees vitamin A from storage in the liver. Needed…
Sodium is an essential nutrient and is needed by the body in relatively small amounts to maintain a balance…
Excess cholesterol in the arteries can lead to strokes — a disruption in blood flow that can damage parts…
Trans fats are a type of fat found in some foods. Artificial trans fat is made when hydrogen is added…
Monounsaturated fats - are considered healthy fats, as they may reduce your risk of heart disease, especially…
Foods containing fiber can provide health benefits as well, such as helping to maintain a healthy weight…
Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also…