Phosphorus

Helps build and protect bones and teeth. Part of DNA and RNA. Helps convert food into energy. Part of phospholipids, which carry lipids in blood and help shuttle nutrients into and out of cells

Benefit

You need phosphorus to keep your bones strong and healthy, to help make energy, and to move your muscles.
In addition, phosphorus helps to:
• build strong bones and teeth
• filter out waste in your kidneys
• manage how your body stores and uses energy
• grow, maintain, and repair tissue and cells
• produce DNA and RNA — the body’s genetic building blocks
• balance and use vitamins such as vitamins B and D, as well as other minerals like iodine, magnesium, and zinc
• assist in muscle contraction
• maintain a regular heartbeat
• facilitate nerve conduction
• reduce muscle pain after exercise

Harm

Inadequate phosphorus intake rarely results in abnormally low serum phosphorus levels (hypophosphatemia) because renalreabsorption of phosphorus increases to compensate for decreased intake. The effects of moderate to severe hypophosphatemia may include loss of appetite, anemia, muscle weakness, bone pain, rickets (in children), osteomalacia (in adults), increased susceptibility to infection, numbness and tingling of the extremities, difficulty walking, and respiratory failure.

Pregnancy

Congratulations! Are you planning a baby or are you already pregnant? We will help you with a healthy and balanced diet. Your baby should develop with all the needs of useful nutrients, which means that now it's time for you to change your diet. Join us, take a look on the main nutrients, create the best conditions for future of your child.

Weight loss

We have special attention to the theme of weight loss, as it is often always associated with the restructuring of the diet and reduce its callorage, which in turn can limit your diet and you will get a deficiency in nutrients. After all, agree that to lose weight and lose health does not make any sense, you can eat plastic and you can lose weight, but it is fraught with consequences, we want to leave your favorite products, add a little useful habits and build your health for the long years.

Shopping list

Vitamins Power wants you always have the right products under your hands, so they were always fresh and that you do not spend time shopping. We offer to do this once a week, a shopping list translated into raw and dry products will always be at hand. It will be easy for you to understand how many, and which products you need to buy for a week, in pieces, or in grams and milliliters. You can easily share the list of products with your family, or you can deleting what you already have at home.

Breast feeding

The Vitamins Power Team congratulates you with birth of your baby. As a caring mother, you probably know that the value of mother's milk is a very important factor, the mother's body can take the missing elements for the baby's nutrition from you, and as a result you risk losing your former beauty and health. We have aim to protect you from it, and you will waste your time only on pleasant efforts.

Sport

If you doing sport, gaining weight or simply format your body, then you simply can not achieve excellent and long-term results without healthy and balanced nutrition. It is very important to stay you on top during training, and during the rest received all the necessary nutrients for muscle recovery, strengthening the heart and blood vessels, as well as bones and ligaments. Vitamins power will take care of it, you will achieve the best results with us.

Childrens

Vitamins Power is aware of the importance of healthy baby food. We want our children to be happy, grown up well, reach heights in education and sports. One of the main keys to success in these cases is healthy nutrition. Form children's habits now and you will lay your child's health for many years.