Healthy nutrition for your baby's development during pregnancy!

We want to share with you some secrets during pregnancy.

Hi!

You can find two types of apps in the store: trackers and meal plans. The first solve a banal problem, they count what you eat, and output the result, did not receive vitamins or harmful, they do not care about it. Of course, there are huge databases of various products, but they do not have the full content of vitamins and minerals, because such a database is created on the basis of data entered by the users themselves. They are designed to monitor the number of calories and that’s it. The second does not take into account what you like from the products and what is not and offer you complex recipes based on a given calorie content. And all of them do not take into account the amount of necessary vitamins and minerals, as well as useful fats and fiber, directly necessary for your situation.

We are sure that this is wrong, such applications will not be able to solve the problem of healthy nutrition during pregnancy, and do not allow you to maintain health and results for a long time.

The APP “VITA: diet for pregnant women” is also a tracker of calories and more importantly vitamins and minerals, and a food plan based on your taste preferences, and a shopping list for the week. We do this on the basis of modern dietary standards, recommendations of the institutes of health, the daily needs of the body in all vital vitamins and minerals, restrictions on harmful substances. That is, we allow you to achieve the goal of losing weight, gaining weight or maintaining it, taking into account all the norms, this is a really difficult task and when you edit the menu, pay attention to which of the set norms to achieve the goal you deviate.

We want you to change the pills on delicious and healthy food, and understand that this is very important.

Therefore, our meal plan takes into account your position (pregnant or nursing), weight, age, gender and activity and is suitable even for children from 3 years in the following parameters:

Kcal - that you correctly reached the goal
Proteins, fats and carbohydrates in the proportion of 30-15-55 – for better body transformation
Meals every 3-4 hours-reduce the risk of developing cholelithiasis and regular provide nutrients to your baby.
100% of 12 vitamins and 8 minerals - for life extension, real health, good mood and strong immunity
Fiber from 25 to 38 grams - for proper functioning of the stomach and the best digestion
Poly and mono unsaturated acids - for healthy nails, hair, heart activity
Restriction of sodium intake is normal blood pressure and no problems with delayed eating salt(a crunch of joints, pain in the bones)
Control the consumption of cholesterol is a healthy blood vessels, no liver problems
Consumption of saturated fat up to 10% of kcal – these fats are important for the formation of hormonal background in both men and women, but require restrictions in view of the problems with fat deposition, problems with blood vessels and heart in excess
Minimal content of transgenic fat – this type of fat is genetically modified and obtained in the process of heat treatment, it is associated with the worst diseases.

Our nutrition plan will help you become not only slimmer, but also healthier, solve the problem of chronic fatigue, overeating sweet, nervous breakdowns, split hair and brittle nails, or bad teeth and protect against premature aging.

Pregnancy

Congratulations! Are you planning a baby or are you already pregnant? We will help you with a healthy and balanced diet. Your baby should develop with all the needs of useful nutrients, which means that now it's time for you to change your diet. Join us, take a look on the main nutrients, create the best conditions for future of your child.

Weight loss

We have special attention to the theme of weight loss, as it is often always associated with the restructuring of the diet and reduce its callorage, which in turn can limit your diet and you will get a deficiency in nutrients. After all, agree that to lose weight and lose health does not make any sense, you can eat plastic and you can lose weight, but it is fraught with consequences, we want to leave your favorite products, add a little useful habits and build your health for the long years.

Shopping list

Vitamins Power wants you always have the right products under your hands, so they were always fresh and that you do not spend time shopping. We offer to do this once a week, a shopping list translated into raw and dry products will always be at hand. It will be easy for you to understand how many, and which products you need to buy for a week, in pieces, or in grams and milliliters. You can easily share the list of products with your family, or you can deleting what you already have at home.

Breast feeding

The Vitamins Power Team congratulates you with birth of your baby. As a caring mother, you probably know that the value of mother's milk is a very important factor, the mother's body can take the missing elements for the baby's nutrition from you, and as a result you risk losing your former beauty and health. We have aim to protect you from it, and you will waste your time only on pleasant efforts.

Sport

If you doing sport, gaining weight or simply format your body, then you simply can not achieve excellent and long-term results without healthy and balanced nutrition. It is very important to stay you on top during training, and during the rest received all the necessary nutrients for muscle recovery, strengthening the heart and blood vessels, as well as bones and ligaments. Vitamins power will take care of it, you will achieve the best results with us.

Childrens

Vitamins Power is aware of the importance of healthy baby food. We want our children to be happy, grown up well, reach heights in education and sports. One of the main keys to success in these cases is healthy nutrition. Form children's habits now and you will lay your child's health for many years.