Vitamin C

Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Bolsters the immune system.

Benefit

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis.
Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water.

Harm

Deficiency of vitamin C is relatively rare, and primarily seen in malnourished adults. In extreme cases, it can lead to scurvy -- characterized by weakness, anemia, bruising, bleeding, and loose teeth.

Pregnancy

Congratulations! Are you planning a baby or are you already pregnant? We will help you with a healthy and balanced diet. Your baby should develop with all the needs of useful nutrients, which means that now it's time for you to change your diet. Join us, take a look on the main nutrients, create the best conditions for future of your child.

Weight loss

We have special attention to the theme of weight loss, as it is often always associated with the restructuring of the diet and reduce its callorage, which in turn can limit your diet and you will get a deficiency in nutrients. After all, agree that to lose weight and lose health does not make any sense, you can eat plastic and you can lose weight, but it is fraught with consequences, we want to leave your favorite products, add a little useful habits and build your health for the long years.

Shopping list

Vitamins Power wants you always have the right products under your hands, so they were always fresh and that you do not spend time shopping. We offer to do this once a week, a shopping list translated into raw and dry products will always be at hand. It will be easy for you to understand how many, and which products you need to buy for a week, in pieces, or in grams and milliliters. You can easily share the list of products with your family, or you can deleting what you already have at home.

Breast feeding

The Vitamins Power Team congratulates you with birth of your baby. As a caring mother, you probably know that the value of mother's milk is a very important factor, the mother's body can take the missing elements for the baby's nutrition from you, and as a result you risk losing your former beauty and health. We have aim to protect you from it, and you will waste your time only on pleasant efforts.

Sport

If you doing sport, gaining weight or simply format your body, then you simply can not achieve excellent and long-term results without healthy and balanced nutrition. It is very important to stay you on top during training, and during the rest received all the necessary nutrients for muscle recovery, strengthening the heart and blood vessels, as well as bones and ligaments. Vitamins power will take care of it, you will achieve the best results with us.

Childrens

Vitamins Power is aware of the importance of healthy baby food. We want our children to be happy, grown up well, reach heights in education and sports. One of the main keys to success in these cases is healthy nutrition. Form children's habits now and you will lay your child's health for many years.